Summer is coming, the weather is hot, we have more and more time at home, and you have noticed the "well-being health" problem that concerns the health of the whole family? If the home is a newly renovated house, people are more likely to experience symptoms of discomfort. The quality of the living environment affects the health of everyone in the home. Good environmental quality will also make our lives more secure if you are living in your own environment. There is concern. Let us care about the health of the house.
| Self-rated 10 kinds of "Sick House Syndrome" symptoms |
The World Health Organization once cited urban pollution as the top ten killers of human health in the “World Health Report†and listed ten types of indoor pollution. Does your family have the following conditions? Let's be a self check!
When {1} gets up early in the morning, it feels gloomy and disgusting;
{2} Family members often suffer from colds;
{3} does not smoke and rarely touches the smoking environment, but often feels uncomfortable;
{4} children often cough, sneezing, decreased immunity;
{5} Family members often have skin allergies;
{6} There is a disease in the family. After leaving this environment, the symptoms will obviously improve;
{7} Newlyweds are infertile for a long time and cannot find out the reasons;
{8} The pregnant woman is normal, giving birth to deformed children;
{9} The leaves of plants in new homes tend to yellow and wither, and plants with strong vitality are also difficult to grow normally.
Newly-renovated homes or newly-purchased homes have irritating odors such as pungent and glare, and they smell lingering for more than a year.
| The right medicine |
Rehabilitation type enhances ventilation
Symptoms: score less than 2 points in self-test
Occurrence rate: larger
Symptoms: Beijing's autumn and winter seasons are very dry and windy. At this time, due to the need to keep the windows warm and resist wind and sand, the indoor air flow is slowed down. Indoors, there are some minor problems, such as odor, dryness, etc. Dry, nasal congestion and other upper respiratory tract discomfort.
Treatment: Humidifiers are used to increase the humidity of indoor air, and air purifiers are used to eliminate odors. However, the best method is to open the living room window with relatively good air quality and naturally change the air. It should be noted that the humidifier should not be allowed to open for too long, because the water quality in Beijing is relatively hard, and some water mist sprayed by the humidifier can easily condense into dusty materials in the dry indoor condition and damage televisions and stereos.
Taking medicine and injection type local rectification
Symptoms: scores greater than 2 points and less than 4 points in self-test
Occurrence rate: larger
Symptoms: The poor indoor air quality may be due to the volatilization of new building materials and furniture.
Treatment: For such “symptomsâ€, it is necessary to rectify the situation. If there is a serious problem with the environmental protection material, it can only be replaced completely. If the pollution of new materials is in the normal range, it is only due to the problem that indoor air does not circulate in the autumn and winter. Therefore, we can adopt appropriate “conditioning†techniques, such as placing activated carbon carvings indoors, air purifiers, and decoration pollution. Catching agent and so on.
There is also a simple and practical method is to use flowers, spider plants, asparagus, Monstera, etc. can absorb indoor carbon dioxide, sulfur dioxide, formaldehyde and other toxic and harmful gases, Chlorophyll can absorb carbon monoxide and formaldehyde; Araceae can absorb benzene and trichloroethylene; Dianthus can absorb sulfur dioxide and chloride; rose, rose can absorb hydrogen sulfide, hydrogen fluoride, phenol and so on.
Surgical remodeling
Symptoms: score greater than 4 points in self-test
Occurrence rate: less
Symptoms: This kind of room is no longer suitable for people to live in. It should be moved out as soon as possible. The house where this situation occurs should be newly renovated, but now the industry is more and more standardized, and the decoration problem has become increasingly simple to handle.
Treatment: If the problem occurs after the renovation of the house, consumers can seek the relevant units to carry out the test, and then based on the test proved to require compensation or reinstall the construction unit, which has been written into the current home improvement contract. Of course, it must be ensured that the decorating company that gives you the decoration is formal and the two parties have signed valid contracts.
| Prompt seasonal heating in season, indoor temperature must change |
Meteorologists have come up with an effective method through experiments, that is, to maintain a “meteorological change†in the indoor environment, and to “mutate†in order to “mutateâ€, in order to exercise people’s resistance to “changeâ€. In fact, people who live or work in an environment with changing meteorological conditions (such as workers who often go into high-temperature workshops or cold stores) have a much lower chance of catching a cold than those who work in a normal environment. People who often stay in air-conditioned rooms and heated rooms have a much higher chance of catching a cold.
Among various kinds of "meteorological changes", the effects of temperature change on human health are greatest. By continuously adjusting the temperature of the living room, one can constantly maintain the human body's physiological temperature regulation mechanism in a "tense state." The physiological adjustment ability can gradually adapt to the rapid change in temperature, thereby improving the body's self-protection ability, so as not to frequently catch cold or suffer from other living rooms. disease.
Specific methods: just started this anti-"change" exercise, the range of changes in room temperature should be controlled at 3 °C ~ 5 °C, half a month later, the amplitude can be gradually increased to 6 °C ~ 10 °C. Change in temperature should not be too sudden, but should be increased or decreased smoothly. There are two main ways to adjust the room temperature: First, the tool adjustment, the main adjustment tools are air conditioners, pipe heating, heaters, humidifiers, etc.; Second, natural regulation, through the opening and closing doors and windows, let the outdoor air and sunlight for indoor temperature regulation .
In fact, at the same time as the temperature changes, the humidity, the sun, and the air should also be appropriately changed. These “microclimate†changes are also important for adjusting the indoor environment.
Summary: After reading so much information about indoor air quality, everyone has a preliminary understanding of indoor air quality. The next step is to test their own air quality. Good air quality can make the family more at ease, if relevant Don't panic about the problem. It is also a good choice to take corresponding measures against the problem.
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